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Plum Smoothie

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Ingredients

  • 3 plums
  • 1 cup nonfat milk
  • 3 tablespoons honey - (to 4 tbspns)
  • 1 tablespoon lime juice
  • 1/2 cup ice

Details

Servings 2

Preparation

Step 1

Cut plums in half and remove pits. Puree fruit in blender with milk, honey and lime juice until smooth. Add ice and puree. Pour into 2 glasses and serve right away.

This recipe yields 2 servings.

Each serving: 202 calories; 74 mg sodium; 2 mg cholesterol; 1 gram fat; 46 grams carbohydrates; 6 grams protein; 0.59 gram fiber.

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