- 3 plums
- 1 cup nonfat milk
- 3 tablespoons honey - (to 4 tbspns)
- 1 tablespoon lime juice
- 1/2 cup ice
Cut plums in half and remove pits. Puree fruit in blender with milk, honey and lime juice until smooth. Add ice and puree. Pour into 2 glasses and serve right away.
This recipe yields 2 servings.
Each serving: 202 calories; 74 mg sodium; 2 mg cholesterol; 1 gram fat; 46 grams carbohydrates; 6 grams protein; 0.59 gram fiber.