Savory Tomato-Braised Tilapia Recipe

By nanarose

Ingredients

• 4 tilapia fillets (6 ounces each)
• 1/4 teaspoon seasoned salt
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• 1 small red onion, chopped
• 1 can (10 ounces) diced tomatoes and green chilies, undrained
• 3/4 cup chopped roasted sweet red peppers
• 1/2 cup chicken broth
• 1/4 cup tomato paste
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Hot cooked pasta, optional

Preparation

Step 1

Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer.

Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Yield: 4 servings.