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Cinnamon-Apple Pork Chops


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  • 4 boneless pork loin chops -- (4 ounces each )
  • 2 tablespoons reduced-fat butter -- divided
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 4 medium tart apples -- thinly sliced
  • 2 tablespoons chopped pecans



Step 1

1. In a large skillet over medium heat, cook pork chops in 1 tablespoon butter for 4-5 minutes on each side or until a meat thermometer reads 160°. Meanwhile, in a small bowl, combine the brown sugar, cinnamon, nutmeg and salt.

2. Remove chops and keep warm. Add the apples, pecans, brown sugar mixture and remaining butter to the pan; cook and stir until apples are tender. Serve with chops. Yield: 4 servings.

Servings: 4

Cooking Times
Preparation Time: 25 minutes

Nutrition Facts
Nutrition (per serving): 303 calories, 75 calories from fat, 8.8g total fat, 51.2mg cholesterol, 379.2mg sodium, 716mg potassium, 34g carbohydrates, 4.6g fiber, 25.3g sugar, 24.3g protein, 8.3 points.

Source: Healthy Cooking
Web Page:
Copyright: August/September 2008, p49

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