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Fig Banana Smoothie


not sure where I got this from

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  • 3 fresh figs (or 3 dried figs, soaked overnight in water to rehydrate)
  • 1 banana, previously peeled and frozen
  • 1/2 cup organic coconut milk
  • 1 cup water
  • 1 tsp rose water--optional
  • dash of ground cardamom (or cinnamon)--optional



Step 1

Blend all ingredients well, adding ice or additional water to produce desired consistency.

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Banana Bread ;o) BANANA PUDDING :o)