- 4
- 15 mins
- 15 mins
Ingredients
- 1/2 medium avocado
- 2 tablespoon yogurt, fat-free plain
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice, fresh
- salt
- pepper, black ground
- 1/4 cup(s) chives, fresh
- 4 large lettuce, butter
- 1/2 pounds turkey, deli-style
- 6 ounce(s) cheese, reduced-fat Swiss
Preparation
Step 1
1. Scoop the avocado into a small bowl and, using a fork, mash with the yogurt, lemon zest, lemon juice, salt to taste, and a generous amount of black pepper. Stir in the minced chives and blend until the dressing is very smooth and spreadable.
2. Place a lettuce leaf on a work surface. Using one-fourth each of the turkey, cheese, and avocado mixture (about 2 tablespoons), place alternating slices of cheese and turkey on the leaf, spreading avocado mixture between layers as you go. Roll up the leaf and tie closed with a blanched chive, if using.
3. Make 3 more roll-ups using the remaining ingredients.
Tip: To use the entire avocado (so the leftover half doesn't turn brown), make a double batch of this spread. It will keep in the refrigerator for a few days. Enjoy it with crudités, or whole-wheat crackers if you're on Phase 2.
Wrap these delicious roll-ups individually in foil or plastic wrap and refrigerate overnight for a quick grab-and-go snack the following day. For a party presentation, tie the rolls with blanched chives.
Nutritional Information
Amount Per Serving
Calories229
Total Fat12g
Saturated Fat4.6g
Sodium557mg
Carbohydrates5g
Dietary Fiber2g
Protein28g