Gingered Green Beans Recipe

6

Ingredients

3 cups low-sodium fat-free chicken broth
1 pound fresh green beans, trimmed
1 tablespoon butter
1 small sweet onion, diced
2 garlic cloves, minced
2 tablespoons peeled and minced fresh ginger
1/4 teaspoon salt
1/2 teaspoon seasoned pepper

Preparation

Step 1

Bring broth to a boil in a large saucepan over medium-high heat. Add green beans, and cook 4 to 6 minutes or until crisp-tender; drain.

Melt butter in a large nonstick skillet over medium-high heat. Add onion, garlic, and ginger; sauté 2 minutes. Add beans, salt, and pepper; sauté 1 minute or until thoroughly heated.

Prep: 15 min., Cook: 15 min.

Nutritional Information

Calories: 59 (28% from fat)
Fat: 2g (sat 1g,mono 0.8g,poly 0.1g)
Protein: 3.3g
Carbohydrate: 8.5g
Fiber: 1.3g
Cholesterol: 5mg
Iron: 0.9mg
Sodium: 428mg
Calcium: 36mg