Beef and Chili Macaroni

By mtd2413

Ingredients

• 2/3 cup elbow macaroni, uncooked
• 1/4 pound lean ground beef
• 1/2 cup onion, chopped
• 1/4 cup green pepper, chopped
• 1 garlic clove, minced
• 1 (15 ounce) can dark red kidney beans, drained
• 1 (14.5 ounce) can no-salt added whole tomatoes, chopped
• 1 (8 ounce) can no-salt added tomato sauce
• 1 Tablespoon Dijon-style mustard
• 2 teaspoons chili powder
• 2 teaspoons lemon juice
• 3/4 teaspoon ground cumin
• 1/2 teaspoon pepper
• 1/4 teaspoon salt

Details

Servings 6

Preparation

Step 1

Cook macaroni according to package directions, drain and set aside. Brown ground beef in a nonstick skillet, drain and blot with a paper towel. Coat a nonstick skillet with cooking spray and place over medium-high heat until hot. Add onion, green pepper and garlic and saut� until tender. Stir in macaroni, beef, beans and remaining ingredients and simmer for 10 minutes, stirring occaisionally.

Makes 6 Servings
Serving Size: 8-12 ounces


Nutrients per serving:
Calories 268
Total Fat 9 grams
Saturated Fat 3 grams
Protein 17 grams
Carbohydrate 30 grams
Cholesterol 33 milligrams
Sodium 304 milligrams
Fiber 3 grams
Calcium 0 milligrams
Iron 0 milligrams