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Asparagus Quiche


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  • 1 cup low-fat Swiss cheese, shredded
  • 1/2 cup low-fat cheddar cheese, shredded
  • 1 cup asparagus, chopped
  • 1/4 cup onion, diced
  • 1/2 cup mushrooms, sliced
  • 3 cups reduced fat egg substitute
  • 1 cup skim milk
  • 1 cup evaporated milk
  • Nutmeg and pepper to taste


Servings 6


Step 1

Preheat oven to 375 degrees and spray a 10 x 12-inch glass baking dish with nonstick cooking spray. Spread cheese on bottom of pan and then spread all vegetables on top of the cheese. Whisk eggs, milk, evaporated milk, nutmeg and pepper in a medium bowl. Pour over cheese and vegetables and bake uncovered about 45 minutes or until an inserted knife comes out clean. Slice into 6 pieces and serve.

Makes 6 Servings
Serving Size: 1 piece

Nutrients per serving:
Calories 157
Total Fat 2 grams
Saturated Fat 1 grams
Protein 23 grams
Carbohydrate 11 grams
Cholesterol 11 milligrams
Sodium 348 milligrams
Fiber 1 grams
Calcium 0 milligrams
Iron 0 milligrams


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