Pork with Sweet Potatoes

By á-1968

Ingredients

• Ingredients
• 1/2 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 pork tenderloin (about 1 pound)
• 1 tablespoon canola oil
• 2 medium sweet potatoes (about 1 pound), peeled and cubed
• 1/2 cup dried cranberries
• 1 can (14-1/2 ounces) reduced-sodium chicken broth
• 1 tablespoon Dijon mustard
• 1 medium apple, sliced
• 4 green onions, chopped

Details

Preparation time 20mins
Cooking time 40mins
Adapted from tasteofhome.com

Preparation

Step 1

4 ServingsPrep: 20 min. Cook: 20 min.

Directions
•In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12
slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork
in flour mixture to coat both sides; shake off excess.
•In a large nonstick skillet coated with cooking spray, heat oil over
medium-high heat; brown pork in batches. Remove from pan.
•Add sweet potatoes, cranberries and broth to same pan. Bring to a
boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes
are almost tender. Stir in mustard.
•Return pork to pan; add apple and green onions. Return to a boil.
Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet
potatoes are tender. Yield: 4 servings.




Nutritional Facts: 3 slices pork with 1 cup potato mixture equals 315 calories, 8 g fat (2 g saturated fat), 63 mg cholesterol, 513 mg sodium, 36 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.

Read more: http://www.tasteofhome.com/recipes/pork-with-sweet-potatoes#ixzz3IjGTFJHq