From Women's Health Oct. 2014
4
oz. goat cheese
1
tbsp. low-fat milk
1
tsp. lemon zest
Black pepper
2
Fuyu persimmons, thinly sliced
4
pieces whole-grain toast
2
tsp. honey
1. In a bowl, stir together cheese, milk, zest, pepper until combined. 2. Thinly slice persimmons. 3. Spread cheese mix evenly on 4 pieces toast, layer persimmon, drizzle with honey. Per Serving: 200 cal; 10g fat (6g sat); 20g carb; 270mg sodium; 1g fiber; 9g protein
