Grilled Apple Chicken

By kristentirrell

Ingredients

• 3/4 cups of apple juice or cider
• 1/3 cup lemon juice
• 3 tablespoons reduced-sodium soy sauce
• 3 tablespoons honey
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground ginger
• 4-1/2 teaspoons canola oil
• 6 boneless skinless chicken breast halves (4 ounces each)

Details

Adapted from hostedmedia.reimanpub.com

Preparation

Step 1

In a small bowl, combine the first six ingredients through ginger. Set aside 1/3 cup juice mixture.

Add oil to the remaining juice mixture; pour into a large resealable bag. Add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours.

Cover and refrigerate reserved juice mixture.


Coat grill rack with cooking spray before starting the grill. Drain chicken and discard marinade. Grill, covered, over medium heat for 5-7 minutes on each side or until juices run clear, basting occasionally with reserved juice mixture.