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Italian wild rice soup

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low fat-272 cal, 11g fat per serving

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Ingredients

  • 1 pound ground pork
  • 4 c water
  • 2 14.5 oz cans lower sodium beef broth
  • 1 14.5 oz can no salt added diced tomatoes w basil garlic & oregano undrained
  • 1 6 oz can tomato paste
  • 1 large onion chopped
  • 3/4 c wild rice rinsed and drained
  • 6 cloves minced garlic
  • 2 T Italian seasoning crushed
  • 1 1/2 t paprika
  • 1 t fennel seeds
  • salt and pepper
  • 1/4 t crushed red pepper
  • 1 9 oz package fresh spinach chopped
  • 1/2 c finely shredded parmesan cheese

Details

Preparation

Step 1

in large skillet cook pork till no longer pink-drain off fat
combine pork water broth tomatoes tomato paste onion uncooked wild rice garlic Italian seasoning paprika fennel seeds black pepper salt and crushed red pepper in slow cooker
cover and cook on low 7-8 hours or high 4 hours
stir spinach into soup
serve topped with cheese
makes 8 servings

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