Pumpkin Hummus

By sz8jm9

Nutritional Value per 1 tbsp serving:
48 CAL, .6 G PROTEIN, 9 G CARBS, 3 G FIBER, 1 G SUGAR, 1 G FAT

Buy canned pumpkin that is PLAIN, no pumpkin pie spice.

Ingredients

• 1 tbsp tahini
• 2 tbsp lemon juice
• 1 tsp cumin
• 1 tsp pumpkin oil
• 3/4 tsp sea salt
• 1/8 tsp pepper
• 15 oz canned pumpkin
• 4 cloves minced garlic
• 2 tbsp cilantro

Preparation

Step 1

1. Place all ingredients in a food processor. Process until smooth.

2. Spoon into a decorative stoneware serving bowl and serve chilled.