Moroccan Vegetable Stew
By RobinPD
Hearty vegetables slow cook together with coriander, cumin, cayenne, cinnamon, and toasted almonds to make a flavorful Moroccan vegetable stew.
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, peeled and crushed with the side of a knife
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne
- 1/4 teaspoon ground cinnamon
- 5 cups vegetable or chicken broth
- 4 carrots, peeled and cut into 1/2-inch lengths, about 12 ounces
- 2 1/2 cups eggplant, peeled and diced
- 2 1/2 cups zucchini, sliced 1/2-inch thick
- 2 cups cauliflower florets
- 1 cup onion, diced, about 5 ounces
- 2 (14.5-ounce) cans stewed tomatoes
- 1 (15-ounce) can garbanzos, drained and rinsed
- 3/4 cup dried currants
- 1 cup toasted almonds, chopped
- 1/2 tablespoon kosher salt
Details
Servings 12
Adapted from myrecipes.com
Preparation
Step 1
Pour olive oil into a small frying pan over medium-low heat. Add garlic and spices and cook, stirring often until fragrant, 1 to 2 minutes, being careful not to scorch the garlic. Scrape the mixture into a slow-cooker (at least 5 quarts).
Add broth, carrots, eggplant, zucchini, cauliflower, onion, stewed tomatoes (with juices), garbanzos, currants, almonds, and salt, and stir to combine.
Cover slow-cooker and cook on high until vegetables are tender to bite and flavors are blended, 8 to 9 hours.
Ladle about 3 cups of the vegetable mixture into a blender. Holding lid down with a towel and taking care to avoid steam, whirl until smooth. Return purée to slow-cooker and stir to blend. Ladle stew into a tureen or individual bowls.
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