Cauliflower Hash

By BClover

Nutrition Facts
Serving Size 321 g
Amount Per Serving
Calories
262
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
3.6g
18%
Cholesterol
185mg
62%
Sodium
492mg
20%
Potassium
690mg
20%
Total Carbohydrates
15.4g
5%
Dietary Fiber
5.6g
23%
Sugars
7.0g
Protein
10.3g
Vitamin A 10% • Vitamin C 153%
Calcium 7% • Iron 10%
Nutrition Grade B+
* Based on a 2000 calorie diet

Ingredients

• 2 tablespoons olive oil
• 3/4 lb (350 g) cauliflower, chopped into small pieces
• 1 medium onion, diced
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 3 tablespoons water
• 1 large clove garlic, minced
• 2 teaspoons lemon juice
• 2 teaspoons minced fresh parsley leaves (for garnish)
• 2 poached eggs

Preparation

Step 1

Heat the oil in a large skillet over medium-high heat; add the cauliflower and onion in an even layer and let it cook without stirring until it takes on a little color on the bottom, about 2 to 3 minutes.

Give it a stir, then add the smoked paprika, salt, black pepper, and water. Cover the skillet and cook until the cauliflower is fork-tender but not mushy, and has taken on a golden color, about 3 to 5 minutes.

Turn the heat down to low, add the garlic, and cook 2 minutes, stirring constantly.

Stir in the lemon juice and cook until evaporated, about 30 seconds.

Serve with the parsley sprinkled on top, and add a fried egg if you like.