Pumpkin Oatmeal breakfast bars

Make the night before for a fast breakfast!
Pumpkin Oatmeal breakfast bars
Pumpkin Oatmeal breakfast bars

PREP TIME

5

minutes

TOTAL TIME

20

minutes

SERVINGS

--

servings

PREP TIME

5

minutes

TOTAL TIME

20

minutes

SERVINGS

--

servings

Ingredients

  • Serves: 6 servings

  • Ingredients

  • 1 1/2

    c. whole rolled oats (certified gluten free if needed for an allergy)

  • 1/2

    c. nuts (pecan and walnuts are both excellent!)

  • 1

    tsp. vanilla

  • 1

    c. pumpkin puree

  • 1

    egg

  • 1

    very ripe banana

  • 2

    Tbs. maple syrup or honey

  • Instructions

Directions

Use a fork to mash the banana into a smooth paste in a medium size mixing bowl. Add the vanilla, pumpkin , egg and maple syrup or honey and stir until smooth. Add the oats and nuts and stir just until combined. Pour into a well greased 8x8 baking dish or pie plate. Use a rubber spatula to smooth the batter out to the edges of the pan. Bake at 300 degrees for about 15 min.

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