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Cauliflower Pizza Crust


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  • 1 medium cauliflower, cut into small florets
  • 1 large egg, lightly beaten
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/3 cup grated mozzarella, plus 3/4 cup for topping
  • 1/4 cup grated parmesan cheese
  • 2 ounces goat cheese
  • 2 tablespoons olive oil
  • Pizza sauce
  • 3 medium tomatoes
  • Fresh basil leaves



Step 1

Preheat the oven to 450 degrees F.
Add the florets to a food processor.
Pulse until you get a fine powder.
Transfer the cauliflower powder to a microwave safe dish.
Microwave on high for 5 minutes.
Lay a clean dish towel out on a flat surface, pour the cauliflower onto it and allow to cool to the touch.

Wrap the cauliflower up in the towel and wring out as much liquid as you can.
Transfer the cauliflower to a large mixing bowl and add the egg, salt, dried basil, 1/3 cup
mozzarella, parmesan and goat cheeses. Mix well.
Cover a baking sheet or pizza round with parchment paper.
Turn out the cauliflower mixture onto the parchment paper.

Shape into your desired shape.
Brush olive oil lightly over the dough and bake for 15 minutes.
Remove from the oven and top with your favorite toppings.
Return back to the oven and back for another 5-7 minutes until the cheese is bubbly.


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