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BClover

Chicken black bean mexican salad

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Nutrition Facts
Serving Size 836 g
Amount Per Serving
Calories
350
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
500mg
21%
Potassium
2046mg
58%
Total Carbohydrates
40.2g
13%
Dietary Fiber
11.7g
47%
Sugars
22.2g
Protein
22.7g
Vitamin A 166% • Vitamin C 163%
Calcium 11% • Iron 76%
Nutrition Grade A
* Based on a 2000 calorie diet
Nutritional Analysis
Good points

High in dietary fiber
Very high in iron
High in manganese
High in niacin
High in potassium
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Bad points

High in sugar

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Ingredients

  • 1 cup iceberg lettuce
  • 1 cup baby spinach
  • 1/8 cup bush's Black Bean
  • 1/4 cup chicken breast, grilled
  • 5 cherry tomatoes
  • 1/8 small avocado
  • 1 tbsp sharp cheddar cheese
  • 34 g catalina dressing (2 TBSP)

Details

Preparation

Step 1

place all in a bowl and mix

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