Three-Bean Vegetarian Chili

By

Cooking Light Slow Cooker Tonight, Oxmoor House

2012

  • 8

Ingredients

  • 1 3/4 cups organic vegetable broth
  • 1 cup chopped onion
  • 1/4 cup chopped seeded jalapeño pepper (2 peppers)
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • 2 (15-ounce) cans no-salt-added black beans, rinsed and drained
  • 2 (14.5-ounce) cans diced tomatoes, undrained
  • 1 (15-ounce) can no-salt-added pinto beans, rinsed and drained
  • 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
  • 1/2 cup reduced-fat sour cream
  • 2 ounces shredded Monterey Jack cheese with jalapeño peppers (about 1/2 cup)
  • 1/4 cup chopped fresh cilantro

Preparation

Step 1

1. Combine first 12 ingredients in a 6-quart electric slow cooker. Cover and cook on LOW for 8 hours.

2. Ladle soup into bowls; top with sour cream, cheese, and cilantro.