Strawberry Breakfast Parfait
By BClover
Nutrition Facts
Serving Size 369 g
Amount Per Serving
Calories
272
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
71mg
3%
Potassium
395mg
11%
Total Carbohydrates
30.8g
10%
Dietary Fiber
8.7g
35%
Sugars
19.4g
Protein
22.5g
Vitamin A 3% • Vitamin C 142%
Calcium 37% • Iron 12%
Nutrition Grade B+
* Based on a 2000 calorie diet
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Ingredients
- 6 oz 2% plain Greek yogurt
- 1/8 cup old fashioned oats, uncooked
- 1 teaspoon chia seeds
- 2 Tablespoons 1 %milk
- 1 cup fresh strawberries, chopped
- 1 tsp maple syrup
Details
Preparation
Step 1
In a bowl combine yogurt, oats, chia seeds, and milk. Stir to combine then layer half in a wide-mouth mason jar or container. Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days. Enjoy cold.
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