Four-Ingredient Cranberry Walnut Bars
Calories: 130
Carbs: 15 g carbs
Fiber: 2 g
Protein: 2 g protein
Fat: 8 g
Ingredients
- 1 cup walnut pieces
- 1 cup pitted dates
- 1 cup dried cranberries
- 1 cup unsweetened shredded coconut
Details
Servings 16
Adapted from runnersworld.com
Preparation
Step 1
Preheat oven to 325 degrees. Place the walnuts in a small baking pan and toast 10 minutes, or until fragrant and lightly browned. Remove from oven and set aside to cool. Line an 8" square baking pan with plastic wrap. Coat the inside with cooking spray. In a food processor, combine the dates, cranberries, walnuts, and coconut. Process until fruit and nuts are ground into fine pieces. Add one tablespoon of water. Continue to process until mixture begins to hold together when pressed with your fingers. Pour mixture into prepared pan. With your hands or the back of a spoon or measuring cup, spread the mixture out and press to compact. Refrigerate 1 hour, then cut into 16 squares and serve. You can store the bars in an airtight container in the fridge for several days.
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