Clean Eating Cream Soup

By courtneyepowell

Ingredients

• 2 T olive oil
• 1/4 c minced onion
• 3 T whole wheat flour
• 1 c low sodium chicken broth, boiled and reduced by half
• 1/2 c skim milk
• Optional Top Flavor
• Cream of Mushroom - 1 1/2 c chopped cremini mushrooms
• Cream of Celery - 1/2 c minced celery
• Cream of Chicken - 1 c finely diced cooked chicken

Details

Servings 1

Preparation

Step 1

In a saucepan or pot, heat oil on med. Add onion and saute until translucent. Add flour and stir for 2 mins, until golden brown. Stir in broth, milk and optional top flavor ingredient.

Bring to a gentle boil, reduce heat to medium low and simmer 10 mins, until thickened. Allow to cool and use as desired.