Clean Eating Cream Soup

Clean Eating Cream Soup
Clean Eating Cream Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

cup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 2

    T olive oil

  • 1/4

    c minced onion

  • 3

    T whole wheat flour

  • 1

    c low sodium chicken broth, boiled and reduced by half

  • 1/2

    c skim milk

  • Optional Top Flavor

  • Cream of Mushroom - 1 1/2 c chopped cremini mushrooms

  • Cream of Celery - 1/2 c minced celery

  • Cream of Chicken - 1 c finely diced cooked chicken

Directions

In a saucepan or pot, heat oil on med. Add onion and saute until translucent. Add flour and stir for 2 mins, until golden brown. Stir in broth, milk and optional top flavor ingredient. Bring to a gentle boil, reduce heat to medium low and simmer 10 mins, until thickened. Allow to cool and use as desired.

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