High-Protein, High-Fiber, Low-Fat Egg White Pancakes

By chrisd9969

Ingredients

• 1/2 cup yellow cornmeal
• 1/2 cup whole-wheat flour
• 1/2 cup enriched white flour
• 1 1/2 cups skim milk
• 3 egg whites
• 1 cup non-fat plain yogurt

Preparation

Step 1

Mix together the cornmeal, whole-wheat flour and white flour. Blend in the skim milk and allow the batter to stand for 5 minutes.


Whip the egg whites until they stand in peaks. Then fold them into the batter.


Spoon the batter onto a preheated non-stick skillet and cook until bubbles form on the pancake or the edges turn brown, then flip the pancake over and cook for 1 minute more.


Top each with a dollop of non-fat plain yogurt.