- 12
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Ingredients
- 1/2 c. rolled oats
- 1/2 c. oat bran
- 1/2 c. flour
- 1/2 c. whole wheat flour
- 1/4 c. wheat germ
- 1/3 c. sugar
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 1/2 c mashed ripe banana
- 2 egg whites
- 3 tbsp. vegetable oil
- 1 c. fresh or frozen cranberries
Preparation
Step 1
Preheat oven to 375 F. Combine dry ingredients in a large bowl. Set aside. Combine wet ingredients together in a separate bowl, mix until smooth. Add wet ingredients to dry ingredients and mix until just moistened. Add cranberries and mix gently.
Put paper muffin cups into a large muffin tin. Divide batter evenly.
Bake approximately 15 minutes or until tooth pick comes out clean when inserted into the center of the muffin.
1 muffin = 153 cal, 26.9 carb, 3.8 pro, 4.6 fat, 2.4 fib