Sunrise Parfaits

By LHPollack

Ingredients

• 1 cup fat-free milk
• Pinch of salt
• 1/2 cup dry whole-wheat couscous (or Quinoa)
• 1 package (12 ounces) frozen mixed berries
• 2 containers (6 ounces) vanilla yogurt (or Greek for more protien)
• 1/2 cup low-fat granola

Preparation

Step 1

1. In a small saucepan, bring milk and salt just to boiling. Stir in couscous. Remove from heat and let stand, covered, for 5 minutes.
2. Divide couscous among six 8-ounce plastic cups (or to-go containers with lids). Top each with frozen berries and yogurt. Cover and chill overnight. Top with granola before serving.