Navy Bean and Peanut Butter Soup

By dashy_65

Ingredients

• 1 1/2 c. chopped onion
• 1 c. finely chopped celery
• 1/2 c. finely diced smoked ham
• 1 garlic clove, minced
• 3 c. fat-free less-sodium, chicken broth
• 1/8 t. ground red pepper
• 1 (16 oz) can navy beans, drained
• 1 (14.5 oz) can diced tomatoes, drained
• 3 T. creamy peanut butter
• 1 T. chopped fresh parsley

Preparation

Step 1

Place large saucepan coated with pam over medium high heat. Add onion, celery, ham and garlic, saute 8 minutes. Add broth and next 3 ingredients (broth through tomatoes) bring to boil. Reduce heat, and simmer 15 minutes. Add peanut butter, stirring with a wisk. Cook for 5 minutes, stirring occasionally. Sprinkle each serving with parsley.

168 cal, 5.2g fat, 20g carb, 3.4g fiber, 778mg sodium