Salmon with Four-Citrus Sauce

By á-163452

A delicious way to celebrate the perfect partnership of salmon, dill, and tart citrus, this dish not only tastes great, but offers a mixture of healing ingredients. Salmon is packed full of protein, omega 3 fatty acids, and vitamin D—a combination that promotes your natural healing process and is also anti-inflammatory. The citrus in the recipe provides a wide range of benefits, from helping to balance the body’s pH to offering anti-viral properties.

Ingredients

• 4 Salmon Filets
• 3 Medium Shallots
• 1 Cup Fresh Dill
• 1/2 Cup Fresh Squeezed Lemon Juice
• 3/4 Cup Orange, Grapefuit, Lime Juice
• White Wine (Sauvignon Blanc)
• 1/3 cup Butter Cooked Rice
• Orange or Grapefruit slices
• Kosher Salt
• Coarsely Ground Black Pepper

Details

Preparation time 15mins
Cooking time 30mins
Adapted from bostonplastic.com

Preparation

Step 1

Prep
Finely chop the shallots
mince fresh dill
Squeeze 1/2 cup lemon juice
Add 3/4 cup of other citrus juices
Season salmon with kosher salt, coarsely ground black pepper, minced dill

Cook
Heat large pan over medium-high heat
Melt Tablespoon of butter
Add salmon skin down, cook 2 minutes
Cook 2 minutes other side
When flesh side is slightly seared remove salmon and reserve on plate
Cook shallots until soft
Add white wine to deglaze plan, stirring with a wooden spoon
Reduce to thin syrupy consistency
Add juices, reduce in half
Add dill to pan and add salmon back to pan to warm
Serve on a plate or bed of rice with sauce spooned over.