Pumpkin Smoothie

By seyler10

From Panera
Nutrition (Per Serving)
Calories: 167 cal Protein: 10 g Carbs: 29 g Fat: 2 g Cholesterol: 7 mg Sodium: 75 mg Fiber: 3 g

Ingredients

• Serves 4
• 1 can (15 ounces) 100% pure pumpkin puree (not pie filling)
• 1 cup fat-free plain Greek yogurt (such as Stonyfield Farms®)
• 1 1/2 cups 2% milk
• 3 tablespoons honey
• 1 teaspoon vanilla extract
• 1/4 teaspoon pumpkin pie spice or ground cinnamon
• Pinch of salt
• 4 squares cinnamon graham crackers, crushed (optional)

Preparation

Step 1

Step 1.

Place the pumpkin puree in a freezer-safe container and freeze it until solid, at least 3 hours.

Step 2.

Combine the frozen pumpkin, yogurt, milk, honey, vanilla extract, pumpkin pie spice, and salt in a blender and puree the mixture until smooth.

Step 3.

Divide the smoothie among four glasses. Top with the crushed crackers if desired.

Tip: Don’t have time to freeze the canned pumpkin? Just add ½ cup of crushed ice to the blender along with everything else.