4.5/5
(13 Votes)
Ingredients
- 1 fifteen-ounce can no-salt-added cannellini or navy beans (rinsed and drained)
- 2 tablespoons balsamic vinegar
- 2 teaspoons olive oil
- 2 tablespoons thinly sliced fresh basil
- 1/2 teaspoon chopped fresh sage or rosemary
- 2 cloves garlic, minced
- 1/8 teaspoon red pepper pepper
- ground black pepper, to taste
- 1/4 teaspoon Kosher salt (optional)
Preparation
Step 1
In a large bowl, mash the beans with the back of a fork or a hand-held potato masher. Stir in the vinegar, olive oil, basil, sage or rosemary, garlic, and pepper flakes. Season to taste with optional salt and pepper. Serve immediately with vegetable sticks.
NUTRITION FACTS
Calories
210
Fat
3.5 g
Sodium
110 mg
Saturated Fat
0 g
Dietary Fiber
8 g
Total Carb
33 g
Protein
12 g
Cholesterol
0 mg