Easy pepper steak for slow cooker

By á-10058

low fat...6 servings 258 cal and 6 g fat per serving

Ingredients

• 2 pds boneless beef round steak cut 1 inch thick
• salt and pepper
• 1 14.5 oz can Mexican or Italian style stewed tomatoes undrained
• 1/2 of 6 oz can tomato paste
• 1/2 t bottled hot pepper sauce
• 1 16oz pkg frozen peppers and onions stir fry vegetables
• 4 c hot cooked whole wheat pasta
• or serve w brown rice

Preparation

Step 1

trim fat from meat and cut into six serving size portions-sprinkle with salt and pepper-place in slow cooker
in med bowl combine tomatoes, tomato paste and hot pepper sauce
pour over meat in cooker
top with frozen vegetables
cover and cook on low for 9 to 10 hours
serve over hot cooked pasta or rice