Easy slow cooker Coq au Vin

low fat 6 servings 326 cal per serving, 5 g fat

Easy slow cooker Coq au Vin
Easy slow cooker Coq au Vin

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    8z pkg mushrooms halved or quartered if large

  • 4

    med carrots cut in 1/2 in slices

  • 1 1/2

    c frozen pearl onions

  • 6

    large chicken thighs skin removed

  • salt and pepper to taste

  • 1

    c dry red wine

  • 1/2

    c reduced sodium chicken broth

  • 2

    T tapioca

  • 2

    T red wine vinegar

  • 1 1/2

    t herbes de Provence

  • 3

    cloves garlic minced

  • 2

    T snipped fresh flat leaf parsley

  • 4

    c hot cooked whole grain wide noodles

Directions

combine mushrrooms, carrots and onions lightly coat large nonstick skillet with cooking spray-heat to med high sprinkle both sides of chicken with salt and pepper and chicken to skillet meaty sides down cook 6 mins till brown turning once then add to slow cooker add wine to skillet bringing to a boil-reduce heat and simmer 2 mins scrape up brown bits from bottom of skillet-remove from heat and stir in broth, tapioca,vinegar, herbes de Provence, garlic some salt and pepper Pour over chicken in cooker cover and cook on low 5 1/2 hours sprinkle with parsley and serve with noodles

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