Garam Masala chicken stew w peas & potatoes

I would sub some chili powder and a touch of hot sauce or crushed red pepper for the Garam Masala-which is a blend of spices used in Indian food if you dont like that kind of spice 6 servings-230 calories per serving

Garam Masala chicken stew w peas & potatoes

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • cooking spray

  • 6

    large skinless boneless chicken thighs (about 1½ pd)

  • 4

    small or 2 medium red potatoes int in ½ in cubes

  • 1

    medium onion sliced thin

  • t grated fresh ginger

  • 2

    cloves minced garlic

  • ½

    t each salt and pepper

  • 1

    14.5 oz can chicken broth

  • 1

    8oz can no salt added tomato sauce

  • 1

    c frozen peas

  • ½

    c plain no fat yogurt

  • 2

    t garam masala

Directions

lightly coat a large skillit with cooking spray turn to med high heat add chicken meat sides down and cook 6 minutes or till brown on both sides turning once combine potatoes, onion ginger and garlic in slow cooker top with chicken and sprinkle with salt and pepper pour broth and tomato sauce over all cover and cook on low setting 5 1/2 hours turn cooker to high-stir in peas, yogurt and garam masala cover and cook 15 mins


Nutrition

Facebook Conversations