Black Bean Veggie Burgers

Black Bean Veggie Burgers
Black Bean Veggie Burgers

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    bag (16 oz.) dried black beans

  • 8

    oz. vegan cheddar cheese, cut in 1-inch cubes

  • 1

    medium Spanish onion, diced finely

  • 1/2

    cup corn kernels

  • 1

    red bell pepper, diced finely

  • 1

    green bell pepper, diced finely

  • 1

    jalapeño pepper, minced

  • 1

    tsp. ground cumin

  • 1/2

    tsp. chili powder

  • 1/2

    cup fresh cilantro, finely chopped

  • 1/2

    tsp. garlic powder

  • 1/2

    cup oat bran

  • 1/4

    cup rice flour

  • 1/4

    cup water

  • 1

    tbsp. sea salt

  • Grape seed oil

  • 6

    multigrain buns, toasted

  • 1

    cup iceberg lettuce, shredded

  • 1

    small red onion, sliced thinly

  • 1

    small tomato, sliced thinly

  • 6

    slices soy cheese (or regular cheese)

Directions

1. In a large bowl, soak beans in water overnight. Drain and rinse. 2. In a large pot, place beans in just enough water to cover 1-inch above the surface of the beans. Boil over high heat until tender. Cool beans and chop roughly. 3. In a large mixing bowl, combine next 14 ingredients (vegan cheese through sea salt), mixing until all ingredients are evenly distributed. Form mixture into 6 patties. 4. In a large skillet coated with grape seed oil, fry the patties over medium-high heat until crisp on both sides, about 2 minutes per side. 5. Serve burgers on multigrain buns topped with lettuce, onions, tomato and cheese, if desired.

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