Hearty Bean Burritos

By urbcindy

1 burrito = 314 cal; 8 gm fat; 479 mg sodium; 6 gm fiber

Ingredients

• 1/2 C Instant brown rice
• 1 small green pepper, chopped
• 2 tsp olive oil
• 15 oz can pinto beans, rinsed and drained
• 1 c no-salt-added diced tomatoes
• 4 oz FF cream cheese, cubed
• 1/2 tsp chili powder
• 1/4 tsp cumin
• 1/8 tsp coriander
• 1/8 tsp oregano
• 6 whole wheat tortillas (8 in.), warmed
• 3/4 C lo fat cheddar cheese

Preparation

Step 1

- Cook rice according to directions
- Saute pepper in oil until tender
- In large bowl, coarsely mash beans; add beans, tomatoes, cream cheese and seasonings to skillet; cook and stir until heated through; stir in rice
- Spoon scant 1/2 C filling on each tortilla; sprinkle w/ 2T cheddar, fold and roll.