Pumpkin Pie Green Smoothie

Ingredients

  • 1 C milk
  • 1 ripe (frozen, if possible) banana
  • 1/8 C oats
  • 1/3 C pumpkin puree (not pumpkin pie mix!)
  • 2 handfuls baby spinach
  • 1/2 t cinnamon
  • sprinkle of nutmeg or cloves
  • couple of ice cubes

Preparation

Step 1

Combine liquids and light stuff on the bottom, weighted down by the banana and ice. Blend for a few minutes until smooth.