Maple and Pecan Tilapia

By Mirella

metronews.ca

Ingredients

• 3 tablespoons finely chopped pecans
• 3 tablespoons honey
• 2 tablespoons maple syrup
• 2 teaspoons butter or margarine
• 4 tilapia fillets

Preparation

Step 1

Heat the oven to 425°F.

Spray a nonstick baking pan with cooking oil or line with parchment paper.

Place the pecans in a small, nonstick frying pan and toast over medium-high heat for 3 minutes or until golden and fragrant. Stir in the honey, maple syrup and butter. Reduce the heat to low and cook for 3 minutes or until slightly thickened. Pour half the sauce over the tilapia on the baking pan.

Reheat the remaining sauce and serve with fish.