Vegan Pumpkin Banana Smoothie

Ingredients

• 3/4

  cups unsweetened almond milk

• 1

  cup crushed ice

• 1/2

  frozen banana

• 1

  teaspoon finely ground flaxseed (optional)

• 1/3

  cup pumpkin puree

• 1-1/2

  tablespoons grade B maple syrup, or honey

• 1/4

  teaspoon each of cinnamon, nutmeg, and ginger