Mini Mushroom-&-Sausage Quiches

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.
Photo by Joanmarie J.
Adapted from everydayhealth.com

PREP TIME

10

minutes

TOTAL TIME

75

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

75

minutes

SERVINGS

--

servings

Adapted from everydayhealth.com

Ingredients

  • 8

    ounces turkey breakfast sausage, removed from casing and crumbled into small pieces

  • 1

    teaspoon extra-virgin olive oil

  • 8

    ounces mushrooms, sliced

  • 1/4

    cup sliced scallions

  • 1/4

    cup shredded Swiss cheese

  • 1

    teaspoon freshly ground pepper

  • 5

    eggs

  • 3

    egg whites

  • 1

    cup 1% milk

Directions

1. Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip). 2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper. 3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup. 4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely. TIPS & NOTES Make Ahead Tip: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds. A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups. NUTRITION Per quiche: 90 calories; 5 g fat (2 g sat, 1 g mono); 105 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 9 g protein; 0 g fiber; 217 mg sodium; 108 mg potassium.

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