Cap'n Crunch Chicken Tenders

By á-41246

Ingredients

• 2 cups Cap'n Crunch cereal
• 1 1/2 cups corn flakes
• 1 egg
• 1 cup milk
• 1 cup all-purpose flour
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 2 lbs chicken breasts, cut in 1-oz tenders
• vegetable oil (for frying)

Preparation

Step 1

Coarsely grind or crush the two cereals and set aside.
Beat the egg with milk and set aside.
Stir together the flour, onion and garlic powders and black pepper.
Set aside.
Dip the chicken: pieces in the seasoned flour.
Move around to coat well, then shake off the excess flour.
Dip in the egg wash, coating well, then dip in the cereal mixture, coating well.
Heat oil in a large heavy skillet to 325.
Drop coated chicken tenders carefully in the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.