Black Bean-Tomato Chili Recipe

By cserumga

232 calories, 10g fiber, 9g protein per serving

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 medium green pepper, chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/4 teaspoon pepper
• 3 cans (14-1/2 ounces each) diced tomatoes, undrained
• 2 cans (15 ounces each) black beans, rinsed and drained
• 1 cup orange juice or juice from 3 medium oranges

Preparation

Step 1

In a Dutch oven, heat oil over medium-high heat. Add onion and green pepper; cook and stir 8-10 minutes or until tender. Add garlic and seasonings; cook 1 minute longer.

Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes to allow flavors to blend, stirring occasionally.

Yield: 6 servings (2-1/4 quarts).