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Thai Curry Stir Fry

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Ingredients

  • 1/2 cup reduced-sodium chicken broth
  • 2 tsp cornstarch
  • 2 tsp soy sauce
  • 1 1/2 tsp curry
  • 1/8 tsp red pepper flakes
  • 3 green onions, sliced
  • 2 garlic cloves, minced
  • 2 cups broccoli
  • 2/3 cup sliced carrots
  • 1 1/2 tsp olive oil
  • 6 oz. chicken breasts, cut into bite sized pieces
  • 2/3 cup hot cooked rice

Details

Preparation

Step 1

1. Stir broth,cornstarch, soy, curry and red pepper- set aside.
2. Spray skillet w/cooking spray. Over med-high heat, add onions and garlic; stir-fry one minute. Remove from skillet.
3. Stir-fry the broccoli and carrots two-three minutes. Remove.
4. Add oil to hot skillet. Add chicken and fry two-three minutes. Add broth mixture and stir until broth boils and thickens slightly. Return all veggies.
5. Serve over hot rice.

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