Thai Curry Stir Fry

Thai Curry Stir Fry
Thai Curry Stir Fry

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    cup reduced-sodium chicken broth

  • 2

    tsp cornstarch

  • 2

    tsp soy sauce

  • 1 1/2

    tsp curry

  • 1/8

    tsp red pepper flakes

  • 3

    green onions, sliced

  • 2

    garlic cloves, minced

  • 2

    cups broccoli

  • 2/3

    cup sliced carrots

  • 1 1/2

    tsp olive oil

  • 6

    oz. chicken breasts, cut into bite sized pieces

  • 2/3

    cup hot cooked rice

Directions

1. Stir broth,cornstarch, soy, curry and red pepper- set aside. 2. Spray skillet w/cooking spray. Over med-high heat, add onions and garlic; stir-fry one minute. Remove from skillet. 3. Stir-fry the broccoli and carrots two-three minutes. Remove. 4. Add oil to hot skillet. Add chicken and fry two-three minutes. Add broth mixture and stir until broth boils and thickens slightly. Return all veggies. 5. Serve over hot rice.

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