Sautéed Beef with Tomatoes - WW

By á-24534

A super fast lunch or dinner. Serve over oven-roasted spaghetti squash or a baked potato. Or use it to stuff peppers.

Serves: 6

Points: 3

Ingredients

• 1 pound(s) fresh tomato(es), chopped
• 2 clove(s) (medium) garlic clove(s), minced (or more to taste)
• 2 Tbsp basil, parsley or mint, fresh, minced
• 1/2 tsp table salt
• 1/8 tsp crushed red pepper flakes
• 2 tsp olive oil
• 1 pound(s) uncooked 93% lean ground beef

Details

Adapted from weightwatchers.com

Preparation

Step 1

In a medium bowl, combine tomatoes, garlic, basil (or parsley or mint), salt, red pepper flakes and oil; set aside.


Place a medium to large nonstick skillet over medium-high heat; add meat and cook, stirring and breaking up meat as it cooks, until cooked through, about 5 minutes.


Stir in tomato mixture and cook until heated through, about 3 minutes more. Yields about 2/3 cup per serving.