Prerun Smoothie: Cranberry Beet
With fewer than 100 calories, this combo will charge up your run without weighing you down. Beets and spinach contain nitrates that boost oxygen delivery and improve muscle functioning.
Rate this recipe
4.5/5
(4 Votes)
Ingredients
- 1 cup water
- 1 small beet, chopped
- 1/2 cup fresh cranberries
- 1 cup spinach
- 1 tsp. honey
- 1 tsp. minced fresh ginger
- 1/2 tsp. ground allspice
- 1 cup ice cubes
Details
Servings 1
Adapted from runnersworld.com
Preparation
Step 1
Add to blender and mix well.
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