Southwestern Pork Soup

Yield: 4 servings (serving size: about 1 3/4 cups soup and 1/4 cup avocado) 7 points plus

Southwestern Pork Soup
Southwestern Pork Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Cooking spray

  • 1

    cup prechopped onion

  • 2/3

    cup prechopped green bell pepper

  • 1

    tablespoon bottled minced garlic

  • 1

    jalapeño pepper, seeded and minced

  • 1

    pound pork tenderloin, trimmed and cut into bite-sized pieces

  • 2

    cups fat-free, less-sodium chicken broth

  • 2

    teaspoons chili powder

  • 1

    teaspoon ground cumin

  • 1/2

    teaspoon salt

  • 1/4

    teaspoon black pepper

  • 1

    (15-ounce) can pink beans, rinsed and drained

  • 1

    (14-ounce) can diced tomatoes, undrained

  • 2

    tablespoons chopped fresh cilantro

  • 1

    cup diced avocado

Directions

Heat a small nonstick Dutch oven over medium-heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and jalapeño to pan; sauté for 2 minutes. Add pork; cook 3 minutes. Add broth and next 6 ingredients (through tomatoes); bring to a boil. Partially cover, reduce heat, and simmer 6 minutes or until pork is done, stirring occasionally. Remove from heat, and stir in cilantro. Serve with avocado.

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