Maple Millet and Oats

Though it's a common ingredient in birdseed, this mineral-rich grain isn't just for our feathered friends. One cup of cooked millet provides 24% of women's daily requirement of bone-strengthening magnesium & 20% of immunity-boosting zinc. And emerging research on animals has shown that whole-grain foxtail millet can help reduce levels of triglycerides & inflammation, two risk factors for heart disease. Since millet can be slightly chalky, Jennifer Iserloh, founder of Skinny Chef Natural Foods, combines it with oats to create a creamier cereal.

Maple Millet and Oats
Adapted from oprah.com
Maple Millet and Oats

PREP TIME

15

minutes

TOTAL TIME

55

minutes

SERVINGS

--

servings

PREP TIME

15

minutes

TOTAL TIME

55

minutes

SERVINGS

--

servings

Adapted from oprah.com

Ingredients

  • 1

    c millet

  • 1

    c old-fashioned oats

  • 4

    c water

  • 1/4

    t salt

  • 1

    T almonds

  • 1

    T dried diced apricots

  • 1

    T maple syrup

Directions

1. In a med saucepan, bring to a boil the millet, oats, water, & salt. 2. Reduce heat to low, cover, & simmer for 35 min, stirring often. 3. Top w/ the almonds, apricots, & maple syrup.

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