Greek Chicken with Capers and Orzo

Yield: 4 servings (serving size: ¾ cup chicken mixture and about ½ cup orzo) 9 points plus

Greek Chicken with Capers and Orzo

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    cup uncooked orzo (rice-shaped pasta)

  • Cooking spray

  • 12

    ounces chicken breast tenders

  • 1

    tablespoon salt-free dried Greek seasoning blend

  • 2

    tablespoons capers

  • 2

    tablespoons fresh lemon juice

  • 2

    tablespoons extravirgin olive oil

  • 1

    teaspoon bottled minced garlic

  • ½

    teaspoon salt

  • 1

    large red bell pepper, cut into thin strips

  • ½

    cup finely chopped green onions

Directions

Cook orzo according to package directions, omitting salt and fat. Drain. While orzo cooks, heat a 12-inch nonstick skillet over medium high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until done. Remove chicken from pan; cover and keep warm. Combine Greek seasoning and next 5 ingredients (through salt); set aside. Recoat pan with cooking spray. Add bell pepper, and sauté 2 minutes. Add onions; sauté 1 minute or until peppers begin to brown. Return chicken to pan. Stir in caper mixture, tossing gently to coat chicken. Spoon chicken mixture over orzo. Serve immediately.


Nutrition

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