Peanut Butter Green Monster Smoothie

By rebecca78

Ingredients

• 1/2 C skim milk
• 1/2 C water + ice cubes (5 or 6)
• 1 T ground flaxseed
• 1 T peanut butter
• 1-2 T Carnation Instant Breakfast powder, chocolate flavor (or cocoa powder, or chocolate protein powder, or nothing! Experiment!)
• 2 handfuls fresh spinach
• 1 ripe banana, sliced

Preparation

Step 1

Layer the ingredients in the blender as usual (water, PB, ice, and powders first, then spinach, then banana on top) and blend away until smooth.