Paleo Beef Stew in slow cooker

By á-7485

Ingredients

• 1.5 lbs Beef stew cubes
• 2 medium sweet potatoes
• 1 medium onion
• 1 clove garlic minced
• 14 oz can low sodium diced tomatoes
• 1 cup frozen spinach
• 2 tbsp toasted sesame oil
• 1 tbsp basil
• 1 tsp oregano
• 1 tbsp italian seasoning (optional)
• 1 tsp thyme
• 1 tsp cilantro leaves
• 1/4 tsp chili powder
• 1 tsp sea salt
• 1 tsp ground pepper

Preparation

Step 1

place beef in crock pot, coat with the oil. Mix seasoning in small bowl then sprinkle the mixture over the beef.
place cubed sweet potatoes and sliced onion and garlic on top of meat.
pour diced tomatoes on top of vegetables, then cover with spinach.
Cover and cook 6-8 hours on Low.