Beyond Diet Flounder

Beyond Diet Flounder
Beyond Diet Flounder

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    oz flounder

  • 1

    pinch paprika

  • salt and pepper to taste

  • 1/2

    mango, sliced

  • coconut oil, for cooking

  • 1/2

    lime, juiced

Directions

Heat 1 tsp of coconut oil in a small skillet over medium heat. Add the flounder and sprinkle with seasonings. Cook for 3 minutes on each side. In the meantime toss together mango and lime juice. When flounder is finished top with mixture.

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